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A member asked:
I can't stop thinking, i have lost my inner peace of mind, what should i do?
7 doctors weighed in across 3 answers
Meditate,counseling;: Meditation is one of the best things to help this. Counseling can also help, as can herbs like holy basil ; ashwagandha. Pharmaceutical medicines for depression ; anxiety can help too. Homeopathy might be the best treatment for you and, fortunately, there are many superb homeopaths in india. See http://www.Bornnaturopathic.Com/blog/health-articles/anxiety-how-homeopathy-can-help/.
Answered 4/14/2016
4.2k views
Over-thinking things: Can be difficult. You may be hyperactive or even have ocd. Start by talking w/your doc who may refer you to a mental health professional. Lifestlye and diet changes can help also, i.e., avoid stimulating foods and exercise. Peace and good health.
Answered 4/17/2014
4.2k views
Thinking too much?: Our minds are always thinking, and this is normal. You have the capacity to let go of thoughts, though -- practice through mindfulness meditation, etc. If your thoughts feel extremely fast and bothersome and you're having trouble sleeping though, please consider seeing a psychiatrist for personal consultation. Some anxiety and other issues can present this way. Best wishes.
Answered 4/25/2014
4.2k views
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