A member asked:

Just got a gym membership and its open 24hrs when is the best time to workout i heard nights is when u lose more calories?

A doctor has provided 1 answer

Does not matter: Generally when it comes to exercise what is the most important is to keep a regular workout schedule. Time of the day does not influence the amount of calories you burn which depends on activity type and intensity of the work out. If you are a night owl you will find gym less crowded in night. But start your routine when ever you can good luck.

Answered 4/24/2015

4.2k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more