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A member asked:
Help please! when should i take gym supplements?
A doctor has provided 1 answer
Supplements for gym: Consider protein powder, creatine, and nitric oxide. They have good science behind them. Protein should be taken in the hour following exercise for maximum benefit. Creatine needs to be loaded before a workout for maximum effect. Same with nitric oxide. Hope this helps!
Answered 7/29/2014
3.8k views
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