Get Virtual Care
For Businesses
About Us
A member asked:
Hi, i am 27 years old and doing my masters. i am a regular at gym. how shall i take care of my diet. will supplements help? i cannot spend time cookn
A doctor has provided 1 answer
Eat fresh food: Keep fresh organic fruits on hand at home. You can always stir-fry frozen peas, carrots, etc. With, say, lean turkey meat. Keep it simple. If you can afford it, use the food bar at, for example, whole foods, and bring stuff home. Look up simple recipes online and get to know them well. Energy bars and supplements are not meal substitutes! getting a master's degree requires real food for your brain.
Answered 4/17/2016
4.4k views
Related Questions
A member asked:
What can I do about infrequent small, hard--and incomplete-- bowel movements? I am a 66 year-old healthy woman who very rarely has a normal bowel movement. I eat a good balanced diet and take extra fiber supplements; I have tried stool softeners which onl
5 doctors weighed in across 2 answers
A member asked:
I'm a 40 year old male. I do CrossFit 3 times a week. I give it my all. what supplements should I take to lose fat, recover & gain lean muscle?
A doctor has provided 1 answer
A member asked:
My Vit. D level was 18 a few years ago. With improved diet, it is now up to 31.5 today. Is this adequate? Id prefer not to take supplements
A doctor has provided 1 answer
A member asked:
I am 22 years old My gym trainer told me to take hard mass supplement..I have average size body with 72kg for 6feet hight.
3 doctors weighed in across 2 answers
A member asked:
My age is 42 years & vegetarian female.So do I need to take iron supplement & l have a normal diet and if yes then how much?
A doctor has provided 1 answer
People also searched for:
My mother is 55 years old. She is diabetic. She is maintaining her sugar levels with some good diet. She had a hip replacement surgery few years back. Is it okay to take Amway Nutrilite protein powder daily as a supplement ? She works a lot at home?
Best diet for 13 year old athlete (very active) who lives like a pro? If any is there any supplements he should take? How much sleep do you recommend.
4 year old child weighing 11.7 kg, height 96cm. Based on government guideline he is below average for his age. How do we address this. He is refusing to take any formula foods to supplement diet
I am 44 years old woman and my blood count ESR westergren is 2. Is that normal? In the past I had anemia and from time to time take iron supplements.
Is Evening Primrose Oil Supplement safe to take along with my regular One A Day Vitamins? Is there bad side effect when taken? I am 55 years old.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
