A member asked:

Can you tell me what is the best fruits/veges to eat/drink for fast weight loss?

5 doctors weighed in across 3 answers

Weight loss: Please don't try and lose more than 2-5 pounds a month. Please go online and look up the many articles about nutrition. My favorite is "NuVal" - it is easy to understand and will help with food intake. Don't forget to exercise regularly.

Answered 2/14/2015

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Have a higher: concentration of veggies over fruit.

Answered 6/7/2015

2.8k views

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3 servings of friut: 5 or more servings of vegetables a day.

Answered 5/30/2015

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