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A member asked:
Can you tell me what is the best fruits/veges to eat/drink for fast weight loss?
5 doctors weighed in across 3 answers
Weight loss: Please don't try and lose more than 2-5 pounds a month. Please go online and look up the many articles about nutrition. My favorite is "NuVal" - it is easy to understand and will help with food intake. Don't forget to exercise regularly.
Answered 2/14/2015
3.3k views
Thank
Have a higher: concentration of veggies over fruit.
Answered 6/7/2015
2.8k views
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3 servings of friut: 5 or more servings of vegetables a day.
Answered 5/30/2015
2.8k views
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