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A member asked:
I used a bar for triceps, exercise bike, etc. is this pain normal and is there anything i can do dietary wise for muscle recovery?
A doctor has provided 1 answer
Fruits & veggies: 1st let's be clear that I have no idea where your pain is, much less how much it is. What's normal for one person is intolerable for another. Most important is that pain is appropriate to muscle groups exercised b/c some medications cause inappropriate muscle pain/weakness. If you sweat "too much", you might throw off chemical balance. Eat plenty of variety of fruits & veggies. Drink lots of H2O.
Answered 4/4/2015
3k views
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