Please tell me what to eat for optimal and healthy breakfast?

Eggs fruits: You need to start the day right. Have low glycemic, high fiber, proteins, healthy fats only. Eggs with fruits, great. Avoid simple sugars, breads, and pancakes.

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean.