A 31-year-old member asked:
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please tell me what to eat for optimal and healthy breakfast?

2 doctor answers
Dr. Felix Toro
39 years experience Anti-Aging Medicine
Eggs fruits: You need to start the day right. Have low glycemic, high fiber, proteins, healthy fats only. Eggs with fruits, great. Avoid simple sugars, breads, and pancakes.
Answered on Mar 14, 2016
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Dr. Aaron Roland
34 years experience Family Medicine
I would also advise vegetables or fruits. Tomatoes, carrots, cantaloupe, berries, avocados, leftovers from last night's vegetables are all good additions.
Jul 27, 2014
Dr. Dean Giannone
24 years experience Internal Medicine
Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean.
Answered on Jul 26, 2015
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