A member asked:

Can any doc tell me what's the perfect diet for bulking up?

A doctor has provided 1 answer

Range of choices: It's great that you're lifting. Get one gram of lean protein per pound that you currently weigh. Keep the calories otherwise limited so you stay trim / defined. Within these parameters, eat what seems right to you. The fact that you are exercising will help your body tell you what's right for it. Best wishes.

Answered 6/18/2014

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