Can any doc tell me what's cognitive behavioural therapy?

Cognitive means: thought process and behavior means things we do. Our thoughts (self talk) produce our feelings and behaviors. You will be taught to listen to and change your self-talk. The focus is on now, not years ago in your life. Peace and good health.

CBT: Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a Clinical Psychologist in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.