Pls suggest cognitive therapy exercises to practice at home. i have mild ocd . cannot see a doc becos of socialstigma here in india. pls help. trapped?

Good books and...: This is not my greatest area of expertise but there are many online resources & good books like http://www.Cherrypedrick.Com/ocdworkbook/, http://www.Ocfoundation.Org/eo_selferp.Aspx & http://ocd.About.Com/od/treatment/a/relaxation_ocd.Htm homeopathy can be very helpful for treating ocd and seeing a good homeopath for your overall health should be without stigma.

CBT: Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.