Can you tell me what is involved in cognitive behavioral therapy?

CBT: Cognitive behavior therapy or cbt helps people to understand how their thoughts effect their emotions ; their behavior. It helps to correct cognitive distortions. Cbt has been used to treat personality disorders, anxiety, depression, eating disorders and substance abuse problems.

CBT: It is primarily a talk therapy where one sits with a therapist. It is structured around analyzing thoughts, feelings and action sequences in one's life and works to intervene in those sequences by changing one's thoughts and/or behavior (C-BT). There are a number of specialized techniques that are versions of this, use of modeling, role-playing, and exposure to feared stimuli most typical.