A member asked:

How do i know if cognitive behavioural therapy is right for me?

A doctor has provided 1 answer
Dr. Alan Ali answered

Specializes in Psychiatry

CBT: Depends on what symptoms u are having, how experienced your therapist is, & what motivation u have. It is definitely worth a try, especially for anxiety & mood disorders.

Answered 9/3/2013

4.9k views

Thank

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