I put up weight around my hips. how do i reduce it? like what kind of exercises and food habits would benefit?

Tough area 2 isolate: By itself. You may want to sign up with a personal trainer at your gym, who specializes in this to get instant feedback, and to help tone ; sculpt this area better.This may be where you're gaining weight.So this is important to get your bmi, and do a waist to hip ratio (baseline) measurement. Other options include yoga, swimming or aquaerobics, and pilates. See what you'd like to try ; have fun!