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A member asked:
I'm 21.my weight is 52 kgs n height 5 feet.i put on weight around my hips n belly..i've joined gym 15 days back.how can i reduce my weight faster?
4 doctors weighed in across 3 answers
Diet changes: Bravo on the exercise plan. Make sure it includes cardio, not just weights. What you need to add are healthy diet changes and smaller portions. Weight watchers can be done online and is an excellent program for education and weight loss.
Answered 8/24/2016
5.2k views
Eat less carbs : More water intake & less indian foods- chicken tandoori , tika masala and goat curry. Check some indian herbal meds for weight loss .Good luck !
Answered 12/10/2013
5.2k views
Fun + Track + Plan: Sounds like u want 2get healthier. Change is hard but there are ways 2make it easier & 2make changes last. 4example: a) follow the fun theory http://bit.Ly/12vvkix ; b) measure something + keep track - in this case, a food diary 2monitor nutrients like http://www.Mynetdiary.Com - can help [just keep track, don't aim 4any particular goal]; &c) plan 4 what can go wrong & what u'll do 2 correct course!
Answered 5/12/2016
5.2k views
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