I had a lipo 7 months back of my front abs and upper hips i am putting on some fat again.i do exercise but not regularlyfi fear ill put the weight bak?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Not a substitute: Liposuction is effective in treating areas of fat that are resistant to diet and exercise but not a substitute for healthy eating habits and lifestyle. If you do not maintain good diet and exercise habits, having had liposuction will not prevent you from putting weight back on.

Yes: Liposuction is not a weight loss solution. You need to change your diet, eat healthy and exercise to lose weight. Liposuction helps just to give you better body contour.