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A member asked:
Most of my weight is targeted on my hips and lower stomach. are there foods i should avoid to lose this extra weight ?
A doctor has provided 1 answer
Exercise More: There are no particular foods that you should avoid, other than reducing calorie intake more generally. They key is increased exercise, particularly aerobic. You should aim to some kind of leisure time exercise every day for at least 30 minutes.
Answered 7/18/2013
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