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A member asked:
What is the best multi vit on the market to take for a 32 year old male?
A doctor has provided 1 answer
Good Diet: Well rounded diet essentially negates need for multivitamin. Age related issues usually indicate need for more targeted supplements. Magnesium and b complex are a good place to start, but always consult your primary care provider before starting new supplement regimens. Sub-lingual vitamin B12 can help some people with fatigue.
Answered 6/24/2014
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