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A member asked:
Is it alright for a 14 year old male to take a creatine supplement ?
A doctor has provided 1 answer
Yes..but..: These are often promoted as able to enhance muscle growth/development. They can provide a transient improvement in your workouts but the effect is temporary. What doesn't pass in your poop or pee the same day is stored like any other nutrient.
Answered 5/16/2020
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