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A member asked:
Have a hard time getting back to a normal sleeping pattern please help?
A doctor has provided 1 answer
Have you changed: From night work to day work? Have you seen your doc and had a check up and a sleep study? Your circadian rhythm (day/night cycle) can change a little each day until you are where you need to be. Adjust your schedule in that direction a bit each day. Avoid all stimulants after noon. Exercise. Ask your doc about melatonin. The very best to you.
Answered 9/28/2016
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