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A member asked:
I am trying to stay healthy and lose weight plus stay on track but every time l do all that my conspation problems act up and get worse why is that?
A doctor has provided 1 answer
Eating healthy: Most helpful approaches for constipation: liberal fluids, adequate exercise, active lifestyle, 30 gm fiber..Daily. Evaluate your diet , add fiber (whole grain pasta, lentils, blueberries, etc.).http://greatist.com/health/surprising-high-fiber-foods
Answered 2/9/2017
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