Get Virtual Care
For Businesses
About Us
A member asked:
What is the quick way for a male in his mid 30s to lose weight in mid section?
A doctor has provided 1 answer
You can't spot lose: Weight naturally. Overall weight loss gives that best chances (but there is still no guarantee where the weight will be shed from). To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates.
Answered 4/11/2017
4.3k views
Thank
Related Questions
A member asked:
Mid 20s male who wakes up with 6-8 small-medium hairs on pillow, and loses a few in shower too. Is this a sign of balding.
A doctor has provided 1 answer
A member asked:
Dear Dr. I have recently suspected an impaired thyroid function because i'm really resistant to all attempts to lose weight...to keep it short, in the span between 2009 - mid 2011 i managed to lose around 35 Kg. it was not an aggressive diet...I'm a clini
A doctor has provided 1 answer
A member asked:
I had a hormone imbalance-test, and thyroid. Improving now. I gained weight in strange areas - groin and mid-section. Once my hormones are balanced will my fat distribution return as it was before?
3 doctors weighed in across 2 answers
A member asked:
Hi, I am a 21 year old male, and im experiencing some sharp chest pain after running about a quarter mile what is the cause? The pain is sharp and is located in the mid left section right underneath the nipple area and slightly to the right. This pain onl
A doctor has provided 1 answer
People also searched for:
I'm a 17 year old male at 190 lbs. I need help losing mid section fat and love handles. How do I do this?
Is it true if i excercise before bed time, i can lose more weight than doing it in the morning or mid day? Thanks..
Male 67 with copd. Not on oxygen. Should i be blotted in mid section?
As a doctor, how would you suggest looking weight targeted in the mid section? Possibly building muscle as well.
How do I lose belly fat. I'm happy with my thickness. I just want to lose the belly and fat around my mid section. And maybe alil on my thighs.?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
