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A member asked:
I'm a 17 year old male at 190 lbs. i need help losing mid section fat and love handles. how do i do this?
A doctor has provided 1 answer
Need hard work: Gaining weight is easy but loosing will be a problem , if you walk a mile will spend 100 cal only you eat less , eat health food don't eat junk foods , go to gym at least hr or more almost every day you will see change in couple of months and keep up , your 'love handles ' will disappear.
Answered 10/20/2013
4.8k views
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