Am type 2 i do exercise almost 4/5 days a week with average of 6/8 kms per day. is it ok to go on this way ?. shower with hot water is ok after

Exercise: There is nothing wrong with being active. You are fit and your body can manage. I would suggest that you do not stop. Make sure you eat healthy - lots of protein, and moderate amounts of carbohydrates and fat.

If stable: And you have no issues doing this exercise, then it is fine. Exercise is very beneficial, especially in diabetes. Keep up the good work.

Sounds: Like you have things under control. If you diabetes is well controlled then continue what you are doing.