A member asked:

Can taking fruits and fluids only be helpful in weight loss?

A doctor has provided 1 answer

Not usually: Although any fad like grapefruit only for two weeks would lead to temporary weight loss, it is usually best to plan a more balanced diet with veggies, proteins, and some fruit. Focus on small portions and avoid sugars and fats. Best to change your mindset for the long term. A short sprint for sudden weight loss is not sustainable.

Answered 10/13/2017

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Related Questions

A member asked:

So i can have some fruits like mangoes or plum in weight loss?

A doctor has provided 1 answer