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A member asked:
Do you have any suggestions for my anxiety and depression are taking over my life?
A doctor has provided 1 answer
I hope you are : Already getting help - if not, this is the time to start. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises.
Answered 8/21/2014
4.3k views
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