I feel like depression and anxiety are ruining my life, need some advice?

Anxiety ; depression: Sorry you are feeling badly. The good news is that effective treatments are available. You can start by seeing your family doctor for a general health exam, since certain medical conditions can seem like depression. Psychiatrists and psychologists are able to provide definitive treatment. Psychotherapy can certainly help, and medications may also be of use.

Agree w Dr. Pappas.: Ways to address anxiety ; depression.Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive >.