Get Virtual Care
For Businesses
About Us
A member asked:
Please tell me what are some quick and easy ways to lose weight?
A doctor has provided 1 answer
No quick- No easy: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training.
Answered 7/11/2016
3.9k views
Related Questions
A member asked:
Whats some good tips and easy ways to lose some weight i'm 5"3 160lbs?
A doctor has provided 1 answer
A member asked:
Could you tell me what are some easy ways to lose belly fat?
A doctor has provided 1 answer
A member asked:
Could you tell me what are good exercises or ways to lose weight on your hips?
A doctor has provided 1 answer
A member asked:
Can you tell me if there are any ways to lose weight without taking any dietary supplements?
A doctor has provided 1 answer
A member asked:
Please tell me what approach works best in losing weight?
A doctor has provided 1 answer
People also searched for:
Can you tell me about an easy fast way to lose weight?
Please tell me how long does it take to lose weight?
Can you please tell me why it'shard to lose weight?
Please tell me what's the most dangerous way to lose weight?
How do I lose weight in just two weeks? What are the easy ways?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
