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A member asked:
Can you tell me some special diets on how to lose weight fast?
A doctor has provided 1 answer
Weight loss: Unfortunately, effective weight loss takes time and effort. Through a good diet and exercise program expect to lose 3-5 pounds per month. Carbohydrate restriction (breads, pastas, sugar, beans, rich desserts) may cause a bit more rapid weight loss initially. Consider talking to a nutritionist to get into an effective weight loss program.
Answered 5/21/2014
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