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A member asked:
Could use your help docs! my depression is getting worse?
5 doctors weighed in across 2 answers
What are you doing : For your depression currently? Your dr can assess for mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of >.
Answered 3/30/2014
4.3k views
1-Lifestyle, 2-Meds: Lifestyle changes can be a powerful way to treat depression. Research shows that regular exercising (vigorously if your doctor approves) helps. Meditation has also been shown to help for some people. Psychotherapy, especially cognitive-behavioral therapy, has been shown to help. There are many different antidepressant medications also - consult your doctor.
Answered 4/12/2017
733 views
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