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A member asked:
I'm kinda fat. i wanna ask what can i do at home to tone my arms and slim down?
A doctor has provided 1 answer
Eat less: Food and exercise more. You need to burn off 3500 calories that you don't take in to lose one pound. You can choose where your body will remove the fat from, but it's often the most recently gained that is lost first.
Answered 3/30/2014
4.3k views
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