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A member asked:

Can i do abs exercise and get a 6 pack without going to a gym?

A doctor has provided 1 answer
Dr. Ayo Adu answered

Specializes in Sports Medicine

Yes: Some of the more effective exercises for the abs are crunches and planks, which do not require any gym equipment.

Answered 5/21/2015

5.6k views

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Please describe a good diet and exercise program that works to get a six pack?

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Do you think i could get a 6-pack in 2 months? It's my summer goal. I already have a healthy BMI and low fat, and i exercise daily. If i bump it up and kill it every day.. Is it attainable?

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Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

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What do you suggest I do to get a six pack of abs?

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People also searched for:

Can anyone get flat abs if they eat right and exercise regularly? Or can genetics (fat storage in stomach) prevent some ppl achieving visible 6 pack?
What is the best exercise to get a six pack?
How can i get six pack body by exercise and eating food?
I want six pack on my body without any exercise so can I get that?
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