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A member asked:
Why don't i lose weight easily?
A doctor has provided 1 answer
Oh My Gosh!: Is that twiggy? Most of us don't lose weight easily. If we did - hardly anyone would have problems with being overweight. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. One in a while hormonal problems can cause weight problems.
Answered 3/26/2014
4.3k views
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