A 47-year-old member asked:
How can someone most easily lose weight?
1 doctor answer • 1 doctor weighed in
Dr. Pouya Shafipouranswered
Family Medicine 25 years experience
Low Carb Ketogenic: Diet is a safe and easy way to lose weight. Basically have 2-4 oz of protein with each meal, no starch or sugar (only green veggies and berries and melons) as your source of carb and plant and fish based fat and your should be able to lose the weight. If you count your calories, keep it below 1200 kcal/day. . For exercise best is spinning and circuit training.
Created for people with ongoing healthcare needs but benefits everyone.
5.2k viewsAnswered >2 years ago
Similar questions
Philippines
A 23-year-old female asked:
How to lose weight easily?
8 doctor answers • 12 doctors weighed in
Dr. Rachel Chastanetanswered
Bariatrics 36 years experience
Lower carbs: Get rid if all sugars, and simple carbohydrates like white bread, pasta, white rice, and potatoes. Minimize eating processed and packaged foods as well as eating out, especially at fast food places. Start walking or running at least a mile every single day. Plan out your meals and exercises ahead of time and check them off as done, writing in any extra foods eaten. See doctor if help needed.
Created for people with ongoing healthcare needs but benefits everyone.
3.8k viewsReviewed >2 years ago
A 35-year-old member asked:
How can you suggest someone should lose weight?
1 doctor answer • 3 doctors weighed in
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
Healthfully: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Created for people with ongoing healthcare needs but benefits everyone.
4.9k viewsReviewed >2 years ago
A 37-year-old member asked:
What are things i can do to lose weight quickly and easily?
1 doctor answer • 10 doctors weighed in
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
Not easily: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.
Created for people with ongoing healthcare needs but benefits everyone.
4.8k viewsReviewed >2 years ago
A 32-year-old member asked:
Can i tell me how i can lose weight quickly and easily in summer?
1 doctor answer • 1 doctor weighed in
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
No quick. No easy: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.
Created for people with ongoing healthcare needs but benefits everyone.
4.6k viewsAnswered >2 years ago
Sevierville, TN
A 29-year-old female asked:
What are some tips for someone who has diabetes so that they can lose weight?
2 doctor answers • 2 doctors weighed in
Dr. Eileen Fingermananswered
Family Medicine 34 years experience
Plant based diet: Check out Dr. Neal Barnard's book "Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs". Also this website has a lot of info -including videos and webcasts, recipes, fact sheets, etc
http://www.pcrm.org/health/diabetes-resources/
Created for people with ongoing healthcare needs but benefits everyone.
3.4k viewsAnswered >2 years ago
Last updated Dec 10, 2013
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