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A member asked:
Help! need to know if there's anyway to feel fully rested when only sleeping 4 hours a day?
A doctor has provided 1 answer
Unlikely: The typical adult needs between 6-8 hours of sleep on average to feel adequately rested. 4 hours a day for a long period of time is likely going to be detrimental both physically and mentally.
Answered 9/28/2016
4.3k views
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