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A member asked:
How to figure out of the atkins diet is good for me?
A doctor has provided 1 answer
Forget Atkins.: Studies have revealed that there's really no magic to the Atkins diet. It's just a calorie restricted diet. There's no true basis for the detection of ketones and all the other nonsense that the diet plan espouses. Just follow a healthy meal plan with meals that include carbohydrates (they're not the enemy) and lean proteins.
Answered 5/3/2015
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