Very good morning doctors! what do think of weight watchers or atkins or optavia/take shape for life for weight reduction? is sono bello, where they appear to cut out the fat....is that safe/healthy??

One Drs diet list.: 1. DASH Best studied with 1,000+ publications. Has the strongest science support of all. RECOMMENDED 4 all with HTN. Should be tried first in most with HBP before meds if BP not Stage 1/2. Recommended for most of African descent no matter what the BP. Book I recommend ISBN 9780743410076 2. Mediterranean Diet 3. Seattle Sutton 4. Ornish 5. Weight Watchers Always discuss with ur team.