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A member asked:
Please help docs! is kickboxing better cardio workout than jogging?
A doctor has provided 1 answer
Exercise: Cardio workout either with kickboxing or jogging is about the same. It depends on how long you train in each. As long as you are elevating your heart rate at least 85% of your max predicted and maintaining it for at least 10-15 mins.
Answered 4/6/2014
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