A member asked:

Docs, what's a good workout for my glutes?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Gluteals: Exercises to tone your butt include Plie, Dumbell Squats, Squat w Kick-back, Single leg front raises, toe taps, Clock Lunge, Step Ups w Knee Raise, Lunge jumps & Squat Jumps.

Answered 7/6/2014

3.9k views

Thank

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Can any doc tell me what's the best way to relax after a workout?

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