A member asked:

Can any doc tell me what's the best way to relax after a workout?

A doctor has provided 1 answer
Dr. Marybeth Crane answered

Specializes in Podiatry

Stretching: Cool down then stretch well. Hydrate and relax. Stretching helps you avoid delayed onset muscle stiffness and pain after you rest.

Answered 6/10/2017

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Thank

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