Get Virtual Care
For Businesses
About Us
A member asked:
I was wondering is flax seed a good recovery food for after a workout?
A doctor has provided 1 answer
No magic: Have yourself around 20 grams of lean protein instead. Ignore all you hear about 'superfoods'. Very glad you're working out. It's a wonderful gift to yourself that gives benefits that can't be bought for any amount of money.
Answered 6/25/2014
3.9k views
Thank
Related Questions
A member asked:
I would like to have a nutrition plan to get a fitness model body, i work out in the gym every week day and i run for at least 30m, any help is good.
A doctor has provided 1 answer
A member asked:
What is the best post workout food that isn't in the form of a powder?
3 doctors weighed in across 2 answers
A member asked:
Am a skinny guy from my very childhood, i tried food which contains heavy protien some workouts got little change. But can't contiune .Get me tips pls?
3 doctors weighed in across 2 answers
A member asked:
Gioter I do workout and diet my weight not loss What food avoid ?
A doctor has provided 1 answer
People also searched for:
What are good foods to eat for breakfeast? And to also give u enough energy to workout
What's good for a workout recovery?
I know you must workout and eat healthly but what food is good for getting rid of body fat mostly belly fat.. The exact food plz?
I've done diet pills, good food, no food and i work out 4-6 days a week. Why can't i lose? Is there anything else i could do
I have low good cholesterol and slightly high bad cholesterol but I work out and eat well. (I very rarely eat junk food). Is it genetic perhaps?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
