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A member asked:
I'm sore from my workout 2 days ago, should i still workout today?
A doctor has provided 1 answer
Probably not: It really depends on how sore you are and what type of workout you did. If you did an aerobic workout, I think you could still do one after a day of rest with your intensity and duration based on how you feel. If you did a weight or resistance workout and you're still sore after 2 days I'd take an extra day of rest. You have to learn to listen to your body and not overdo it or you'll get injured.
Answered 1/2/2015
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