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A member asked:
Good day! just want to ask, what will i do to get a flattened stomach?i want to remove my belly fats!
6 doctors weighed in across 3 answers
See a good: Trainer at a gym if available. Get some exercises to firm up abdom. Muscles.
Answered 3/24/2014
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Diet and exercise: A low carbohydrate, high protein diet is equally essential to resistance training.
Answered 3/24/2014
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Diet and Exercise: I would consult with a personal trainer as well who can guide you to specific things to do.
Answered 10/23/2016
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