A 44-year-old member asked:
what do you suggest if i want to get a flat stomach (get rid of the excess fat) and my belly pooch?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.
Answered on Mar 6, 2014
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