A member asked:

Please describe a good way to burn off my stomach fat so i can get abs properly?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

A plan: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches.

Answered 2/24/2016

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Related Questions

A member asked:

Help please? What is the best way of burning fat on my stomach?

A doctor has provided 1 answer