A member asked:

I am 26y my abdomen belly stomach so fat please give me a good advise how can i reduce my belly fat as soon as possible?

4 doctors weighed in across 2 answers
Dr. Jane Lykins answered

Specializes in Family Medicine

Total wt. reduction: The most effective way to reduce belly fat is to reduce your total body weight. Unfortunately, there is no magic pill or supplement to do this. Eat lots of fresh veggies, leafy greens, and lean protein like chicken breasts. Eliminate refined sugar (soda, cookies, cakes, etc). Cut your portion sizes in half and eat 4 or 5 small meals daily. Increase aerobic exercise (walking, biking, etc).

Answered 11/18/2014

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Dr. Julie Abbott answered

Specializes in Preventive Medicine

Diet rehab!: Watching your overall caloric intake is important, but certain food are more helpful: eat healthy fats, monounsaturated fatty acids (MUFAs), i.e. olive oil, avocados, nuts. Avoid free sugars/sweets: candy, soda pop, alcohol, syrup which promote fat deposition in abdominal tissue. Get recommended calcium through low/non fat dairy products. Interval training with higher intensity cardio, crunches

Answered 8/4/2014

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