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A member asked:
Hi my age is 27 but i am worried about my stomach my belly so fat i am unmarried but looks married my weight is 70 or 71please give me a good advise?
4 doctors weighed in across 2 answers
Diet and exercise: Decrease the fats and carbohydrates in your diet, and exercise more. focus on strengthening the core muscles of your abdomen and spine. This will help strengthen and shrink your stomach. I can't promise you it will get you married however
Answered 6/17/2016
3.8k views
Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise.
Answered 8/22/2019
147 views
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