A member asked:

What are the exercises i can do for my sprain ankle?

4 doctors weighed in across 2 answers

Stretch easily: If your ankle is steadily improving, you may begin stretching exercises, but passive range of motion (no weight or force of gravity or muscle) the best stretches for leg and ankle-using stretching bands or towel, sitting with leg extended and place the band under the foot like a stirrup, and gently pull your foot to the inside and the to the outside. There should be minimal pain.

Answered 3/23/2014

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Dr. Payam Rafat answered

Specializes in Podiatry

Depends on diagnosis: Some may be helpful while others my cause you harm depending on your condition. Discuss it with you physician or your physical therapist.

Answered 3/30/2014

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