Stretch easily: If your ankle is steadily improving, you may begin stretching exercises, but passive range of motion (no weight or force of gravity or muscle) the best stretches for leg and ankle-using stretching bands or towel, sitting with leg extended and place the band under the foot like a stirrup, and gently pull your foot to the inside and the to the outside. There should be minimal pain.
Answered 3/23/2014
4.3k views
Depends on diagnosis: Some may be helpful while others my cause you harm depending on your condition. Discuss it with you physician or your physical therapist.
Answered 3/30/2014
4.3k views
2 doctors weighed in across 2 answers
10 doctors weighed in across 2 answers
3 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question