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A member asked:
What are some ways i can exercise while recovering from a sprained ankle?
A doctor has provided 1 answer
Oui ou Non.: So how bad was the sprain, and how long ago did you sprain it? Exercising too aggressively or too soon may stall the recovery or even set you up for a re-injury. Exercising too little or too late have cause the recovery time to be increased. Best to have your ankle examined to frame the recovery exercises in the most appropriate manner.
Answered 7/20/2015
2.5k views
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