A member asked:

What is the best workout routine for a 15 year old teen?

A doctor has provided 1 answer
Dr. Josephine Ruiz-healy answered

Specializes in Pediatrics

Something he enjoys: The recommendations for kids activities is that they engage in an hour of exercise per day. I would start by asking your teen what he would like to do. If the answer is "nothing" maybe join a gym as a family and go together. A combination of aerobic exercise, stretching and resistance exercises done on different days may be fun, or playing different sports.

Answered 11/28/2017

5.9k views

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