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A member asked:
Could you please suggest workout routine for a 26 year old guy?
A doctor has provided 1 answer
Work out more: For someone your age try working out 5 days a week for a minimum of 30 min( jog, bike , swim etc.). If u follow this for the next few months you should be feeling more 'fit' and more energetic. Best of luck.
Answered 10/15/2017
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